Holistic One Stop APP
Everything You Need to Know for Best Health Through Conceiving, Pregnancy, Recovery & Getting Back To Being You
Created by Women's Health Experts
Programs Developed by Physio Trainers, Nutritionists, Doctors & Midwives
Easily Accessible via Smartphone, Tablet, Desktop or TV
Access All Content & Workout in the Comfort of Your Own Home or on the Move.
Advice on everything from General Health, Exercise & Nutrition
Who is it for?
The 6 Monthly Health2mama Subscription is Right for You If?
- Want Access to a One Stop HUB of Information and Workouts for a 6 Month Period
- Are in Any Stage of the Journey through Conception, Pregnancy, Recovery or Getting Back to Being You
- Are Wanting to Get Involved Any time After Birth whether Days, Months or Years
- Want the Option to Be Part of a Community of Women Going Through the Same Journey
- Want to Save Money Compared to Buying Individual Programs
- Only Looking for Support for a 6 Month Period
Get 6 Months Access to 490 USD Worth of Guides For Just 114 USD
- APP & Browser Accessible – Smartphone, Tablet, Desktop or TV!
- Easy Navigation – Find What You Want When You Want
- Empower – 500+ Educational Videos and Infographics
- Exercise Safely – 300+ Workouts & 1000+ Exercises
- Build Pelvic Floor & Core – Effective Evidence Based Workouts
- Nutrition – Belly Flattening Tips, 1000+ Recipes, Meal Plans
- Online Support – Access to Women’s Health Experts
I followed the program after my 1st child to get back to being fit and strong. Am now in my final stages of pregnancy having used the support to keep my pregnancy healthy and pelvic floor and core strong especially as expecting twins. Cant wait to get back into the workouts to feel like me again!
The only essentials are a long resistance exercise band and a small exercise ball (but child's football or a cushion will do)
Everyone reacts individually and how long it will take to get the results wanted depends on factors such as underlying core strength, how many children you have, age etc. The program guide will give you more info on how long you should expect to get significant results – can be anything between 4 weeks and 1 year.
You can start the program as soon as 2 weeks after birth.