Holistic One Stop App
Everything You Need to Know for Best Health Through Conceiving, Pregnancy, Recovery & Getting Back To Being You
Created by Experts
Programs Developed by Women’s Health Physio Trainers, Nutritionists, Doctors & Midwives
Easily Accessible
Access All Content & Workout in the Comfort of Your Own Home or on the Move Via Smartphone, Tablet, Desktop or TV
Professional Advice
Advice on everything from General Health, Exercise, Nutrition & Mindset
Who is it for?
The Monthly Health2mama Subscription is Right for You If?
- Want Access to a One Stop HUB of Information and Workouts
- Are in Any Stage of the Journey through Conception, Pregnancy, Recovery or Getting Back to Being You
- You Are Any time After Birth whether Days, Months or Years
- Want the Option to Be Part of a Community of Women Going Through the Same Journey
- Want to Access Everything but have the Chance to Cancel Your Subscription Anytime No Questions Asked
Try It Out - 7 Days Free Trial - Cancel Anytime
What's Included?
- APP & Browser Accessible – Smartphone, Tablet, Desktop or TV!
- Easy Navigation – Find What You Want When You Want
- Empower – 500+ Educational Videos and Infographics
- Exercise Safely – 300+ Workouts & 1000+ Exercises
- Build Pelvic Floor & Core – Effective Evidence Based Workouts
- Nutrition – Belly Flattening Tips, 1000+ Recipes, Meal Plans
- Online Support – Access to Women’s Health Experts
See Whats Inside
Testimonials
FAQs
The only essentials are a long resistance exercise band and a small exercise ball (but child's football or a cushion will do)
Everyone reacts individually and how long it will take to get the results wanted depends on factors such as underlying core strength, how many children you have, age etc. The program guide will give you more info on how long you should expect to get significant results – can be anything between 4 weeks and 1 year.
You can start the program as soon as 2 weeks after birth.
