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Recovering After Giving Birth

Postpartum Recovery: How to Get Back on Track

You’ve just had a baby and your world has completely changed. You’re completely in love with your new arrival, but you’re also exhausted, and your body has changed completely from your pre-pregnancy days.

So how should you go about getting back on track?

Try Our Recovery Program

The Health2Mama Recovery Program has been designed especially for you. This is for new moms who want to start the recovery process so you can start to feel more like you again.

When can I start?

The Recovery Program is designed for new moms during the first six to eight weeks following the birth. If you’re unsure about whether you’re ready or not, ask your doctor for their advice.

Is this suitable for C-sections?

Yes! Our program has bespoke sections for moms who have had either vaginal or C-section births. It doesn’t matter what type of birth you had, you can take full advantage of the program.

What does it include?

The ‘Recovery Program’ is packed with education about what your body has just been through, so you know what to expect. It also contains advice on how to move, advice on issues like incontinence and back pain, C-section scar management, reactivating your pelvic floor and core, free online support from expert physios, and lots more.

Should I ask my doctor first?

This program is designed for all new moms, but you can always ask your doctor if you want to. We also provide you with clear signs of when you should see your doctor during the course.

Easy 10-Minute Exercises

The course is filled with easy, gentle 10-minute exercises and relaxation workouts. It’s designed for busy moms who don’t have a lot of time, so you can fit them into your daily routine.

These exercises are safe and designed by experts, and they will help you get back on track as soon as possible.

Start Feeling Like You Again

Your body has been through a lot recently and being a new mom can be quite overwhelming. Every birth is different, and every recovery process is unique.

Our program is designed to give you a head start so you can get the advice, support, and guidance you need in the early stages of recovery. It helps to reduce some of the common issues faced by new moms like a weak pelvic floor, so you can enjoy being a mom in comfort and with confidence.

What comes next?

The Recovery Program is designed for new moms. But after you’ve been using it for a few months, you may be ready to do more. That’s where our postnatal programs come in.

This set of programs provides you with everything you need to get back into shape. They are packed with education and workouts and provide help with issues like incontinence, mommy tummy, and getting back to your pre-pregnancy exercise routine.

You can access all our Postnatal Programs in the HUB.

Try Our Postnatal Programs

We have a range of postnatal programs at Health2Mama that can help new moms with diastasis recti. These include our Pelvic Floor & Core Program and our Abs Fab Program, which helps to heal Diastasis Recti.  To find out which of them is the right one for you complete the quick questionnaire below.

Try them today or sign up to all the programs and get back on track so you can go about your activities like lifting your baby and going for a stroll in comfort.

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