I followed the program after my 1st child to get back to being fit and strong. Am now in my final stages of pregnancy having used the support to keep my pregnancy healthy and pelvic floor and core strong especially as expecting twins. Cant wait to get back into the workouts to feel like me again!
Join Members improving their Knowledge, Health, Fitness and Physical + Mental Strength Throughout the Journey from Conception, Pregnancy, Recovery and Getting Back to Being You Again!