Getting up from a reclining position after giving birth can be a greater challenge than initially imagined. When you are very newly postpartum you may still be recovering from pain and discomfort from both the vagina and pelvic floor region as well as various different musculoskeletal pains. We also want to limit and worsening of the DR so we try to avoid the sit directly up movement.
Check out the video below to give some easy tips on moving safely.
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