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How These Pelvic Floor & Core Workouts Will Help You

Countless research and clinical evidence with ourselves and our clients has shown that short workouts that concentrate on building strength and endurance in the pelvic floor and deep abdominal muscles through pregnancy will help your body take on the stresses of pregnancy and

  • Stop Incontinence Issues
  • Help or Prevent Back and Pelvic Pain
  • Help Prevent Prolapse
  • Reduce the Abdominal Separation (Diastasis Recti) during your Pregnancy – regain a flatter tummy faster after Birth
  • Lead to You Automatically Being Able to Use Your Core In Daily Life


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