Try this short Gym Ball Workout – can be done anytime and easy to do while watching the TV. The workout helps to move your lower back, pelvis and hips helping:
- Ease any aches and pains
- Loosen off any stiffness
- Get ready for birth
Try this short Gym Ball Workout – can be done anytime and easy to do while watching the TV. The workout helps to move your lower back, pelvis and hips helping: