Try this short Gym Ball Workout – can be done anytime and easy to do while watching the TV. The workout helps to move your lower back, pelvis and hips helping:
- Ease any aches and pains
- Loosen off any stiffness
- Get ready for birth
Join Members improving their Knowledge, Health, Fitness and Physical + Mental Strength Throughout the Journey from Conception, Pregnancy, Recovery and Getting Back to Being You Again!