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Toning Workout 1 – Bum and Legs

The workout is 3 sets of 4 exercises.  You can follow the 1st main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  Do each exercise once which is 1 set and then repeat another 2 sets.

4 Exercises

3 Sets of the 4 Exercises

With the Timed version video above there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.

TIMED VERSION 

EXERCISE 1 – SQUAT – 10 REPS

EXERCISE 2 – WIDE SQUAT SQUAT;- 10 REPS

EXERCISE 3 – BALL SQUEEZE IN CROOK LYING – 20 REPS

EXERCISE 4 – BRIDGE & BALL SQUEEZE – 10 REPS

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