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Workout 1

The workout is 2 sets of 6 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  Do each exercise once which is 1 set and then repeat another set. 

6 Exercises

2 Sets of the 6 Exercises 

 

TIMED 10 MIN WORKOUT

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.

 

 

FOLLOW EXERCISES AT YOUR OWN PACE

1) ANKLE PUMPS – 9 REPS

 

2) BENT KNEE ROLL OUTS – 10 TO EACH SIDE

 

3) PELVIC TILTS – 10 REPS

 

4) DIAPHRAGMATIC BREATHING – 8 BREATHS

 

5) PELVIC FLOOR LIFTS – 5 LIFTS

 

6) FORWARD STRETCH – 1 REP