The workout is 2 sets of 6 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions. Do each exercise once which is 1 set and then repeat another set.
2 Sets of the 6 Exercises
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
1) ANKLE PUMPS – 9 REPS
2) BENT KNEE ROLL OUTS – 10 TO EACH SIDE
3) PELVIC TILTS – 10 REPS
4) DIAPHRAGMATIC BREATHING – 8 BREATHS
5) PELVIC FLOOR LIFTS – 5 LIFTS
6) FORWARD STRETCH – 1 REP