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Workout 3 – Level 1

The workout is 3 sets of 4 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.

Exercise equipment needed:

  • Loop band or resistance band tied in a loop
  • Pilates ball, other soft ball or cushion

Timed 10 Minute Workout

With the Timed version video – each exercise lasts 40 seconds – there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.  You can choose Option 1 with voiceovers and interval music or Option 2 you can play your own music to.

Timed Workout - Voiceovers

Timed Workout - No Voiceovers

Follow Exercises At Your Own Pace

4 Exercises

3 Sets of the 4 Exercises

Do each exercise once which is 1 set and then repeat another 2 sets.

Number of repetitions stated with each Exercise.

Exercise 1 - 25 Pulses

Exercise 2 - 8 Reps

Exercise 3 - 8 Reps

Exercise 4 - 8 Reps

Pelvic Floor Relaxation

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