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Workout 2

The workout is 2 sets of 6 exercises.  You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.  Do each exercise once which is 1 set and then repeat another set. 

6 Exercises

2 Sets of the 6 Exercises 

 

TIMED 10 MIN WORKOUT

With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.

 

 

FOLLOW EXERCISES AT YOUR OWN PACE

1) CAT COW STRETCH – 5 REPS

 

2) FORWARD STRETCH WITH SIDE REACHES – 2 TO EACH SIDE

 

3) LEG SLIDES – 10 TIMES EACH LEG

 

4) PELVIC FLOOR LIFTS – 10 LIFTS

 

5) SIDE TO SIDE KNEE ROLLS – 10 TO EACH SIDE

 

6) ARM RAISES – 20 DOUBLE IF VAGINAL DELIVERY – 10 EACH ARM IF C-SEC DELIVERY