The workout is 2 sets of 6 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions. Do each exercise once which is 1 set and then repeat another set.
2 Sets of the 6 Exercises
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
1) CAT COW STRETCH – 5 REPS
2) FORWARD STRETCH WITH SIDE REACHES – 2 TO EACH SIDE
3) LEG SLIDES – 10 TIMES EACH LEG
4) PELVIC FLOOR LIFTS – 10 LIFTS
5) SIDE TO SIDE KNEE ROLLS – 10 TO EACH SIDE
6) ARM RAISES – 20 DOUBLE IF VAGINAL DELIVERY – 10 EACH ARM IF C-SEC DELIVERY