The workout is 2 sets of 6 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions. Do each exercise once which is 1 set and then repeat another set.
2 Sets of the 6 Exercises
TIMED 10 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
1) SINGLE KNEE HUGS – 3 WITH EACH LEG
2) BRIDGES – 10 REPS
3) ARM OPENINGS – 20 BOTH ARMS IF VAGINAL DELIVERY & 10 WITH EACH ARM IF C SEC DELIVERY
4) SIDE TO SIDE KNEE ROLLS – 10 WITH EACH LEG
5) PELVIC FLOOR LIFTS – 10 LIFTS
6) STRETCH FORWARDS – 1 REP