The workout is 3 sets of 4 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
TIMED 10 MIN WORKOUT
With the Timed version video – each exercise lasts 40 seconds – there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
FOLLOW EXERCISES AT YOUR OWN PACE
4 Exercises
3 Sets of the 4 Exercises
Do each exercise once which is 1 set and then repeat another 2 sets.
Exercise 1 – DOUBLE LEG STRETCH AND BALL SQUEEZE – 8 Repetitions
Only stretch out legs as far as you can control and your lower back not arching – as you become stronger you can stretch the legs out further
Exercise 2 – FULL DEAD BUGS – 8 Repetitions – 4 Each Side
Only stretch out legs as far as you can control and your lower back not arching – as you become stronger you can stretch the leg out further
Exercise 3 – LUNGE BACK LEFT LEG AND BAND PULL – 8 Repetitions
Try to dip back knee down to the floor and keep front knee following in line with your 2nd toe
Exercise 4 – LUNGE BACK RIGHT LEG AND BAND PULL – 8 Repetitions
Try to dip back knee down to the floor and keep front knee following in line with your 2nd toe
Now you have finished 3 sets of the 4 exercises it is time for some Pelvic Floor Relaxation
