The workout is 3 sets of 4 exercises. You can follow the main video below which is a timed 10 min workout leading you through it or can work through the 4 exercises at your own pace scrolling the exercise videos below and following number of repetitions.
Exercise Equipment Needed:
- Pilates ball, other ball or cushion
- Long resistance band and something to loop round like a bannister or door handle
- Small loop band or long resistance band tied in a loop
Timed 10 Minute Workout
With the Timed version video – each exercise lasts 40 seconds – there is a 10 second rest between exercises where a preview of the next exercise coming up is shown. You can choose Option 1 with voiceovers and interval music or Option 2 you can play your own music to.
Timed Workout With Voiceovers
Timed Workout Without Sound
Follow Exercises At Your Own Pace
3 Sets of the 4 Exercises
Do each exercise once which is 1 set and then repeat another 2 sets.
Number of repetitions stated with each Exercise.