This Workout is for the TRICEPS (back of the arms) and 2 sets of 6 exercises.
You can follow the main video below which is a timed 9 min workout leading you through it or can work through the 6 exercises at your own pace scrolling the exercise videos below and following number of repetitions. Do each exercise once which is 1 set and then repeat another set. There is a 30 second rest between sets to shake off the burn feeling in your muscles. If you do not feel a burn try increasing the size of the weight.
TIMED 9 MIN WORKOUT
With the Timed version video below there is a 10 second rest between exercises where a preview of the next exercise coming up is shown.
EXERCISES TO DO AT YOUR OWN PACE
2 Sets of the 6 Exercises
Do Each Exercise Once Which is 1 Set Then Repeat Another Set
1) TRICEP BENDS IN LYING POSITION
2) LEFT ARM ROWS IN 4 POINT KNEELING POSITION
3) LEFT TRICEP BENDS IN 4 POINT KNEELING POSITION
3) RIGHT ARM ROWS IN 4 POINT KNEELING POSITION
4) RIGHT TRICEP BENDS IN 4 POINT KNEELING POSITION
5) TRICEP DIPS